Fact: being over weight or obese for me is no different than alcohol is to the alcoholic. And maybe more.
I did not work out this week at all......a let down to those reading and more of a let down to me the writer. I went to Missouri to spend some time with the grand daughters. My left knee has been really hurting. On Wednesday I almost fell down the stairs at Jeremy and Morgan's.......all my weight went to my right knee......IT HURTS SO BAD.....if my left knee is still sore I don't even notice it. I tried to eat within my points and also healthy. Seeing people eat whatever they want or something that looks appetizing to me.......is a mental challenge. I love FOOD!!! It's a comfort to me. It doesn't argue with me, it doesn't leave me, and most food doesn't disagree with me!!! Food makes me happy when I am sad.....it calms my nerves when I'm upset.....the list goes on. AND so I had a not so good week. I didn't weigh in because you're suppose to weigh in on the same scales wearing the same thing which wasn't possible this week. So hang tight until Saturday guys I will be back
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Sorry about your knee mom, I feel bad it happened in our house. And sorry for eating in front of you. I thought you did really good controling yourself. And you did exercise, you went for a walk. It's good that you have these realizations. Now what are you going to do to change that? What can take the place of food when you are sad or need your nerves calmed? I know what helps me....:)
ReplyDeleteIt is an eye opener to be able to read about your experience this time. Last time we didn't see all the ups and downs that you probably went through then. Do they have a swimming pool where you work out? You should definitetly do that this week if your knee is hurting you so much. That is what Bob would say :)
ReplyDeleteI am curious Jeremy, what calms your nerves and makes you feel happy when you are sad.. hmm..?
Jeremy is right. Its good to have these realizations, and I'm impressed that you are able to without the help of Jilian. Hopefully as part of this journaling (blogging) process you will be able to also go on a psychological and awakening journey that will be with you permamently even though the weight loss journey will eventually come to the end one day.
ReplyDeletei would like to know the same thing..what calms jeremy's nerves?
ReplyDeletesorry too that you have a hard time being at our house.
hope it gets better.